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Tai Chi Classes | Bishops Elite Martial Arts Academy

Why Choose Tai Chi?

Tai Chi is a time-honored practice that combines slow, graceful movements with deep breathing and mindfulness. It’s ideal for anyone seeking to:

  • Enhance Balance and Stability: Strengthen your core and improve coordination with low-impact exercises.
  • Reduce Stress and Anxiety: Experience calmness and clarity through mindful movement.
  • Increase Flexibility: Enjoy greater range of motion with gentle stretches.
  • Boost Overall Health: Support your cardiovascular system, improve circulation, and increase energy levels.

Burn Fat. Build Lean Muscle. Fast.

Martial arts will work your body in totally new ways. You’ll build muscles you never even knew you had.

That’s what makes our Bedford Tai Chi program so powerful, you see RESULTS!

Tai Chi Classes | Bishops Elite Martial Arts Academy
Tai Chi Classes | Bishops Elite Martial Arts Academy

Powerful Self-Defense Keeps You Safe.

An amazing side-effect of our Des Moines adult classes is stress & pain relief. The full-body workouts erase stress from your body. 

The core-building techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body. 

Plus, after such awesome workouts, you’ll sleep better too. 

Make Friends, In Your First Class.

One of the things people from all over Des Moines love about our classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard working, kind, focused adults. We all want to have fun, get fit, get safe, and improve our lives. 

Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals. 

Tai Chi Classes | Bishops Elite Martial Arts Academy

Get 1 Week of Life-Changing Tai Chi Classes in Des Moines... Sign Up Now and Receive a FREE Uniform Voucher—Absolutely FREE! (a $89 Value)

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Plus, you’ll gain…

Full Body Fitness

Our Des Moines  adult classes work you from head to toe, in every class. Build muscle and burn fat everywhere.

Core & Ab Strength

Nearly every technique starts at your core. Your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.

Confidence

As you master our Adult techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than . Come with all your troubles, leave care free.

Discipline

In our Des Moines training, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused machine in your career and at home.

Community

One of the focuses of our Des Moines Studio is to unite adults from all over Des Moines. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait.

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts has provided guidance for millions of adults over thousands of years. Now you get to experience this too.

FUN

Our classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter. 

Get 1 Week of Life-Changing Tai Chi Classes in Des Moines... Sign Up Now and Receive a FREE Uniform Voucher—Absolutely FREE! (a $89 Value)

GET MY PASS!
Only [11] Passes Remaining!
Tai Chi Classes | Bishops Elite Martial Arts Academy

What can our Des Moines adult program help you with?

  • Improved Strength
  • Improved Cardio
  • Improved Balance
  • Improved Coordination
  • Life-Saving Self-Defense
  • Form Friendships & Bonds
  • Gain Community & Support
  • Melt stress
  • Relieve pain
  • And of course… HAVE FUN!
SAMPLE "My 6 year old is doing a lot better with his focus and very attentive. My 9 year old absolutely loves it. It brings out the competitive spirit in him."
Tai Chi Classes | Bishops Elite Martial Arts Academy
SAMPLE "My 6 year old is doing a lot better with his focus and very attentive. My 9 year old absolutely loves it. It brings out the competitive spirit in him."
Tai Chi Classes | Bishops Elite Martial Arts Academy
SAMPLE "My 6 year old is doing a lot better with his focus and very attentive. My 9 year old absolutely loves it. It brings out the competitive spirit in him."
Tai Chi Classes | Bishops Elite Martial Arts Academy
SAMPLE "My 6 year old is doing a lot better with his focus and very attentive. My 9 year old absolutely loves it. It brings out the competitive spirit in him."
Tai Chi Classes | Bishops Elite Martial Arts Academy
SAMPLE "My 6 year old is doing a lot better with his focus and very attentive. My 9 year old absolutely loves it. It brings out the competitive spirit in him."
Tai Chi Classes | Bishops Elite Martial Arts Academy

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Tai Chi Classes | Bishops Elite Martial Arts Academy

Frequently Asked Questions

Most frequent questions and answers about our Adult Program in Des Moines

Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Des Moines can’t stop raving about our adult classes.

When you first arrive at Bishops Elite Martial Arts Academy of Des Moines – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement. 

If you’re looking at adult martial arts classes in Des Moines you’ve likely come across Karate, Taekwondo, Muay Thai, Brazilian Jiu Jitsu, Mixed Martial Arts (MMA), and more. Karate, Taekwondo, and Muay Thai focus on striking (punches, kicks, knees, and elbows). Brazilian Jiu Jitsu focuses on grappling (wrestling with locks and grabs). It’s important to know how to both strike and grapple for the best self-defense.

Yes! Almost all of our students had no experience at first. Yet with dedication and training, they’ve become amazing athletes and martial artists. We’ll help you get there too.

No matter your fitness level, you can train here. In martial arts – adults are in a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay. 

What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.

The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!

Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Des Moines adults classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Des Moines techniques, and mastering moves, adults develop tools to stay focused and on track.

Our instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.

We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.

Get 1 Week of Life-Changing Tai Chi Classes in Des Moines... Sign Up Now and Receive a FREE Uniform Voucher—Absolutely FREE! (a $89 Value)

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Only [11] Passes Remaining!

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